Find a gym buddy
Tell a family member or friend about your goals
Get a personal trainer
Purchase an online program
Switch up your training
Schedule your workouts and make them a priority
Adjust your training schedule to fit your life schedule
Start small and see where you go
Find your WHY
Set short term and long term goals
When it comes to muscle soreness after a workout, we all like to have that feedback from our bodies as evidence we worked hard. Muscle soreness is not necessarily indicative of our efforts in the gym, and there are an array of factors that contribute to leaving our muscles feeling sore for the day(s) following a workout …
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