What we need to focus on during this time is this:
You have an obligation to yourself to do your best.
Your best doesn’t mean perfection. Your best doesn’t look like somebody else’s best. Your best may not look like your best a few weeks ago.
Read MoreA situation we are all familiar with is getting a poor night’s sleep and spending the entirety of the next day feeling extra hungry and reaching for easily accessible high calorie food. We are low on energy with no motivation to exercise. This could be the norm for some people with no regard to how their lack of sleep is truly impacting their day to day life and their health.
It’s no secret that life is easier when we are well rested; we have more energy to prepare our own food and get off the couch to get some exercise, as well as our emotions being in check.
It is suggested that we get a minimum of 7-9 hours of sleep each night due to the incredibly significant effects sleep has on our health. Below, I will discuss just a few examples of why sleep should be at the forefront of our priorities…
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