Posts tagged Healthy Food
EATING “HEALTHY” DOESN’T ALWAYS EQUATE TO FAT LOSS
EATING “HEALTHY” DOESN’T ALWAYS EQUATE TO FAT LOSS

I would be lying if I said I always knew that fat gain and fat loss were determined by the amount of calories we consumed, not just the kind of food we ate. Growing up I knew that highly processed food was generally higher in calories compared to whole, nutrient dense options, but I didn’t know much about calories beyond that. I assumed eating “healthy” food helped you …

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Online Training, Home Workouts, Health, Fitness Program, Fitness, Exercise, NutritionChloe BosleyInsideOut Fitness & WellbeingFitness, Fitness Motivation, Heath, Nutrition, Calories, Macronutrients, Healthy Food, Calorie Calculator, Portland Personal TrainerComment
6 TIPS TO SNACK MORE MINDFULLY
6 TIPS TO SNACK MORE MINDFULLY

Whether or not you have fat loss as a goal, snacking more mindfully is beneficial for everyone’s health. For fat loss goals, we need to be sure we are in a calorie deficit. This means that the energy consumed (calories) is less than the energy we expend through daily living and exercise. This doesn’t mean that snacking is off limits! …

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Nutrition, Home Workouts, Health, Fitness Program, Fitness, ExerciseChloe Bosleyfitness, Fitness Motivation, Health, Nutrition, Macronutrients, Personal Trainer, Online Training, Portland, Portland Personal Trainer, Healthy FoodComment